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  • Proper strength training helps shape bodies

    (Editor's note: This is the second installment in a series of fitness articles that will run throughout the month of May in conjunction with Air Force Fitness Month.) The aim of Air Force Fitness Month is to teach Airmen how to set a routine and maintain their fitness level while promoting fitness

  • C-17 Show and Tell

    McChord Airmen and their families celebrate Month of the Military Child with a C-17 Globemaster III tourOne of McChord's many C-17 Globemaster IIIs took a break April 25 from the rough-and-tumble life of delivering global airlift to fulfill a more soft and cuddly duty: serving as a static show and

  • Cardiovascular fitness key to healthy lifestyle

    Editor's note: This is the first installment in a series of fitness articles that will run throughout the month of May in conjunction with Air Force Fitness Month.) The aim of Air Force Fitness Month is to teach Airmen how to set a routine and maintain their fitness level while promoting fitness

  • Mariners roll out red carpet for military community

    Military Appreciation Night is the annual event which helps kick off the 2008 season of Seattle Mariners' baseball at Safeco Field and honor those who serve, past and present. While more than 3,000 military service members from across the Air Force, Army, Navy, Coast Guard and Air and National Guard

  • McChord Airman achieves career milestone

    Ten-thousand hours. That's a little more than 416 days, or 600,000 minutes. Regardless of how you measure it, Master Sgt. Pat McCarty, a loadmaster with the 8th Airlift Squadron, has spent a lot of time in airplanes. "Time literally flies by," said Sergeant McCarty, who has served for more than 23

  • McChord Airmen meet SuperSonics

    Four McChord Airmen got a glimpse on Wednesday of what it's like to walk in the large shoes of a professional basketball player. Senior Airman Troy Bame, 62nd Operations Support Squadron; Senior Master Sgt. Stephen Harris, 446th Services Flight; Staff Sgt. Daniel Tercero, 22nd Special Tactics

  • 22nd STS brings air power to the fight on the ground

    Editor's note: Due to operations security, some 22nd Special Tactics Airmen are not fully identified in this story. The demand for joint terminal air controllers in the Global War on Terror is at an all-time high. In deployed locations, JTACs work closely with Special Operations Forces from the