Sleep
Exercise/Physical Fitness
Body Composition
Nutrition
Weight management
Tobacco Cessation
Alcohol/drug use
PT Test Improvement
729 5th St. Joint Base Lewis-McChord, WA 98438 Phone: 253-982-6707 24/7 upon registration https://jblm.armymwr.com/programs/mcchord-fitness-center
24/7 access is available to active duty military (including National Guard and Reserves), military family members ages 18+, retirees and DOD civilians.
Joint Base Lewis-McChord, WA 98438 Phone: 253-982-6707 8:30 am., 10:30 a.m., and 1:30 pm. M-T https://jblm.armymwr.com/programs/mcchord-fitness-center
For testing times and location, Airmen can schedule their assessment and sign up for their desired cardio option via myFitness, which can be found via the Air Force Portal. The HAMR tests are only offered by the McChord fitness cell at 1:30 p.m. on Thursdays. All other new components are offered at every session.
690 Barnes Blvd. Joint Base Lewis-McChord, WA 98438 Phone: 253-982-6947 Hours vary https://lewismcchord.tricare.mil/Health-Services/Other/Health-Promotions
The Health and Wellness Center is responsible for administering the Air Force Health Promotions Program. The objective is to furnish individuals with knowledge and skills that encourage healthy lifestyle behaviors.
Phone: 1-800-342-9647 Available 24/7 https://www.militaryonesource.mil/health-wellness/fitness-nutrition/
Optimal health begins with nutrition and fitness. From guidelines on developing healthy eating habits and ideas on how to stay fit to strategies for giving your child a happy, healthy start, Military OneSource provides practical and fresh content as well as initiatives and programs that will motivate you to maintain healthy living and manage your health in creative ways.
62d Airlift Wing Integrated Prevention and Resilience OfficeComm: (253) 982-001662aw.ipro.1@us.af.mil