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  • Kicking your way to fitness

    Whether people kickbox in an organized class or in front of the TV, those who participate in the activity reap the benefits of an improved cardiovascular system while having fun and relieving stress. Kickboxing, also known as boxing aerobics or cardio kickboxing, is a mixture of martial arts and aerobics. Unlike the traditional walk or jog,
  • Show me the money: Squadron's attention to detail earns it praise from peers

    During the months that preceded the Operational Readiness Inspection, if you wanted to find a 62nd Comptroller Squadron Airman, all you had to do was look for someone walking around in Bldg. 100 wearing a reflective belt. Though their preparations may have seemed odd to others, there was a method to the squadron's madness … and their plan paid off.