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First sergeants host fourth annual Unaccompanied Airmen Holiday Feast

First sergeants serve lunch to an Airman Dec. 9, 2011, during the fourth annual Unaccompanied Airmen Holiday Feast at Joint Base Lewis-McChord, Wash. (U.S. Air Force photo/Airman 1st Class Leah Young)
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First speech

Col. R. Wyn Elder speaks for the first time as the new 62nd Airlift Wing commander during the 62nd AW Change of Command Ceremony June 14 at Joint Base Lewis-McChord, Wash. Colonel Elder took command from Col. Kevin Kilb. (U.S. Air Force photo/Staff Sgt. Frances Kriss)
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Fishing with Dad

Orville Millet of Spanaway, Wash., watches as his son Kenyan, 6, casts a line on Carter Lake during a Top 3 Asssociation Youth Fishing Derby April 19, 2014, at Joint Base Lewis-McChord, Wash. (Northwest Guardian photo/Scott Hansen)
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Fit Plate

An Airman serves himself salad at the Olympic Dining Facility on Joint Base Lewis-McChord, Wash. The formula to weight loss isn't a secret: Burn more calories than you eat, or eat less than you burn. According to the President's Council on Physical Fitness and Sports, roughly three out of five Americans carry an unhealthy amount of excess weight. (U.S. Air Force photo/Airman 1st Class Leah Young)
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Fit Plate

Tech. Sgt. Sarah Butcher, 627th Force Support Squadron dining facility manager, serves the new Fit Plate at the Olympic Dining Facility on Joint Base Lewis-McChord, Wash. (U.S. Air Force photo/Airman 1st Class Leah Young)
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Fit Plate

Tech. Sgt. Sarah Butcher, 627th Force Support Squadron dining facility manager, serves a Fit Plate meal at the Olympic Dining Facility on Joint Base Lewis-McChord, Wash. “There are healthy options at every meal,” said Butcher. “But this way, it’s easier and quicker for people to identify the best options. Instead of looking around, they can just tell the staff they want to order the Fit Plate.” (U.S. Air Force photo/Airman 1st Class Leah Young)
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Fit Plate

The Fit Plate can be found everyday during breakfast, lunch and dinner at the Olympic Dining Facility on McChord Field. Prominently displayed near the front entrance, the Fit Plate makes it easier for customers to identify the healthiest possible food option for that particular meal. (U.S. Air Force photo/Airman 1st Class Leah Young)
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Fit teens

Airman 1st Class Mallory Paul, 62nd Force Support Squadron fitness specialist, instructs Kayla Harris, a high school teen, on the proper use of weight training equipment during a Tone Program orientation at the main gym Oct. 10. The McChord Teen Exercise Program educates teens between the ages of 13 to 15 on the proper use of cardio and weight equipment. Teens will be issued a Tone identification card when they complete the orientation and may use the treadmill, upright and recumbent bikes, stair stepper, and elliptical trainer as well as the Life Fitness weight circuits without parental supervision. Tone is part of Fit Factor, an Air Force Youth Fitness incentive program open to youth between the ages of 6 and 18. Stay on track to “Get Up, Get Out and Get Fit!”. (U.S. Air Force photo/Abner Guzman)
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Fit to fight

Staff Sgt. Ronald West, 62nd Force Support Squadron, top left, celebrates with a group of first term Airmen upon completing a 35-minute, zero-impact, full body cardiovascular workout spin class Jan. 16 at the McChord fitness center annex. (U.S. Air Force photo/Abner Guzman)
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Fitness

Senior Airman David Bauld, 446th Aircraft Maintenance Squadron, does some dumbbell curls during a recent workout at the Fitness Center Annex. (Photo by Abner Guzman.)
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Fitness Annex Reopening

Col. Kenny Weldon, left, 627th Air Base Group Commander, Lt. Col. Deborah Dickensheets, center, 627th Force Support Squadron Commander, and Col. Kevin Kilb, 62nd Airlift Wing Commander, cut the ribbon at a ceremony for the reopening of the McChord Field Fitness Center Annex Nov. 16 at McChord Field, Joint Base Lewis-McChord, Wash. (U.S. Air Force photo/Airman Leah Young)
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Fitness readiness

MCCHORD AIR FORCE BASE, Wash. -- The fitness readiness class does push-ups on balance balls at the fitness center annex Feb. 5. (U.S. Air Force Photo/Tyler Hemstreet)
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Fitness readiness

MCCHORD AIR FORCE BASE, Wash. -- Fitness readiness class participants do crunches on balance balls at the fitness center annex Feb. 5. (U.S. Air Force Photo/Tyler Hemstreet)
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Fixing antenna

James Martin, 62nd Maintenance Squadron integrated avionics technician, replaces an ultra-high frequency satellite antenna on a C-17 Globemaster III June 4, 2014, at Joint Base Lewis-McChord, Wash. A McChord maintenance Airman noticed their unit was replacing a significant amount of the antennas because they were failing a very strict manufacturer’s inspection but were not being identified by the air crews as defective in any way. (U.S. Air Force photo/Staff Sgt. Russ Jackson)
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fixing his tie

Senior Airman Alex Maldonado, McChord Field Honor Guard pallbearer team member, fixes his tie July 25, 2014, before an active duty honors ceremony at Waldport High School, Ore. The McChord Field Honor Guard team travels to many areas to cover various events and is accustomed to changing in any area available to be prepared for their ceremonies. (U.S. Air Force photo/Airman 1st Class Keoni Chavarria)
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Flag detail

A group of Airmen, Soldiers, Sailors, Marines, and Coast Guardsmen stand on the Seattle Seahawks football field holding a field-sized American flag prior to the start of the opening ceremony, Jan. 17, 2013 in Seattle, Wash. More than 150 military members participated in the Seahawks “Salute to Service” pregame and halftime ceremonies. (U.S. Air Force photo/Staff Sgt. Jason Truskowski)
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Flags

Small American flags were placed in planters around the C-141 memorial site during a ceremony Nov. 30, 2012 at Joint Base Lewis-McChord, Wash., to honor the 13 Airmen who were killed when two C-141 Starlifter aircraft collided over north-central Montana in 1992. The ceremony took place at the C-141 memorial site in between the 4th and 8th Airlift Squadron buildings on McChord Field. (U.S. Air Force photo/Staff Sgt. Frances Kriss)
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Flare inspection

Airman 1st Class Dewayne Kerr (front), 62nd Maintenance Squadron munitions crewmember, and Airman 1st Class Brandon Young (rear), 62nd MXS munitions crewmember, inspects the expiration dates of MJU-62 infrared countermeasure flares, June 10, 2013 at Joint Base Lewis-McChord, Wash.The 62nd MXS munitions flight builds and tracks the service life and serviceability of more than $20,000 of operational countermeasures each year. (U.S. Air Force photo/Airman 1st Class Jacob Jimenez)
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Flare inspection

Airman 1st Class Dewayne Kerr (left), 62nd Maintenance Squadron munitions crewmember, and Staff Sgt. Robert White (right), 62nd MXS munitions crew chief, unpack and inspect flare expiration dates, June 10, 2013 at Joint Base Lewis-McChord, Wash. Flares have a service life of one year before they are decommissioned for training purposes only. (U.S. Air Force photo/Airman 1st Class Jacob Jimenez)
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Flares and munitions – 62nd MXS Ammo

The 62nd Maintenance Squadron conventional maintenance flight builds up the flare systems for the C-17 Globemaster III at Joint Base Lewis-McChord, Wash., March 14, 2017. The 62nd MXS is responsible for 38 munitions custody accounts, which includes anything from pepper spray to ammo. (Air Force photo/ Staff Sgt. Naomi Shipley)
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