Airman 1st Class Mallory Paul, 62nd Force Support Squadron fitness specialist, instructs Kayla Harris, a high school teen, on the proper use of weight training equipment during a Tone Program orientation at the main gym Oct. 10. The McChord Teen Exercise Program educates teens between the ages of 13 to 15 on the proper use of cardio and weight equipment. Teens will be issued a Tone identification card when they complete the orientation and may use the treadmill, upright and recumbent bikes, stair stepper, and elliptical trainer as well as the Life Fitness weight circuits without parental supervision. Tone is part of Fit Factor, an Air Force Youth Fitness incentive program open to youth between the ages of 6 and 18. Stay on track to “Get Up, Get Out and Get Fit!”. (U.S. Air Force photo/Abner Guzman)
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