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Sprint

A runner sprints a 50-meter portion of the track during the McChord Health and Wellness Center running clinic May 23 at Joint Base Lewis-McChord, Wash. After their sprint is recorded, their footage is analyzed and they receive feedback via e-mail on how to improve their stride and mechanics. (U.S. Air Force photo/Airman 1st Class Leah Young)
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Filming

Patrick Conway, right, 62nd Medical Squadron exercise physiologist and fitness program manager, films a runner during the McChord Health and Wellness Center running clinic May 23 at Joint Base Lewis-McChord, Wash. After completing their warm-up lap, runners sprint a 50-meter stretch. (U.S. Air Force photo/Airman 1st Class Leah Young)
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Warm-up lap

A group of runners begin their warm-up lap before participating in the McChord Health and Wellness Center running clinic May 23 at Joint Base Lewis-McChord, Wash. Runners complete one lap before the clinic to loosen their muscles. (U.S. Air Force photo/Airman 1st Class Leah Young)
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Number

Senior Airman Daniel Boling applies his ‘Fit to Fight’ number before participating in the McChord Health and Wellness Center running clinic May 23 at Joint Base Lewis-McChord, Wash. (U.S. Air Force photo/Senior Airman Frances Kriss)
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Sign up

Senior Airman Daniel Boling, right, signs in before participating in the McChord Health and Wellness Center running clinic May 23 at Joint Base Lewis-McChord, Wash. The clinic video-tapes each runner and provides feedback via email. (U.S. Air Force photo/Airman 1st Class Leah Young)
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McChord Chapel

Lieutenant Col. Michael Husfelt, center, 627th Air Base Group wing chaplain, speaks with a group of builds relationships at the weekly Women’s Bible Study and Fellowship Jan. 20 at the McChord Field Chapel Support Center, Joint Base Lewis-McChord, Wash. (U.S. Air Force photo/Airman Leah Young)
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Fitness Annex Reopening

Col. Kenny Weldon, left, 627th Air Base Group Commander, Lt. Col. Deborah Dickensheets, center, 627th Force Support Squadron Commander, and Col. Kevin Kilb, 62nd Airlift Wing Commander, cut the ribbon at a ceremony for the reopening of the McChord Field Fitness Center Annex Nov. 16 at McChord Field, Joint Base Lewis-McChord, Wash. (U.S. Air Force photo/Airman Leah Young)
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Wing Fitness Challenge

Airmen from the 627th Air Base Group Security Forces Squadron celebrate after taking first place in the 62nd Airlift Wing Fitness Challenge Oct. 15 at Joint Base Lewis-McChord, Wash. The fitness challenge scored participants on their ability to perform push ups, sit ups and a 1.5 mile run. (U.S. Air Force Photo/Amn Leah Young)
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Wing Fitness Challenge

Maj. Joshua Ellis, 62nd Airlift Wing Commander's Action Group, communicates with other judges to determine the winner of the 62nd Airlift Wing Fitness Challenge Oct. 15 at Joint Base Lewis-McChord, Wash. The judges' consolidated results of timed push ups, sit ups and a 1.5 mile run. (U.S. Air Force Photo/Amn Leah Young)
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Wing Fitness Challenge

Airmen assigned to the 10th Airlift Squadron compete in the push up portion of the 62nd Airlift Wing Fitness Challenge Oct. 15 at Joint Base Lewis-McChord, Wash. (U.S. Air Force Photo/Amn Leah Young)
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Wing Fitness Challenge

Airman 1st Class Michael Ramirez, 627th Air Base Group Communications Squadron, sprints across the finish line, coming in first place for the 1.5 mile run portion of the 62nd Airlift Wing Fitness Challenge Oct. 15 at Joint Base Lewis-McChord, Wash. (U.S. Air Force Photo/Amn Leah Young)
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Wing Fitness Challenge

Airmen get a leg up on the 1.5 mile run portion of the 62nd Airlift Wing Fitness Challenge Oct. 15 at Joint Base Lewis-McChord, Wash. Each squadron sent representatives to compete in the challenge, which included competitive push ups, sit ups and a 1.5 mile run. (U.S. Air Force Photo/Amn Leah Young)
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Wing Fitness Challenge

Airmen stretch before competing in the 62nd Airlift Wing Fitness Challenge Oct. 15 at Joint Base Lewis-McChord, Wash. The competition included push ups, sit ups and a 1.5 mile run. (U.S. Air Force Photo/Amn Leah Young)
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Culture of Fitness

Tech. Sgt. Llewyn McFarlane, 62nd Communications Squadron, performs a standing cable fly during a morning workout May 18. (U.S. Air Force photo/Abner Guzman)
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Culture of Fitness

Tech. Sgt. Llewyn McFarlane, 62nd Communications Squadron, prepares for a set of dumbbell presses during a morning workout May 18. (U.S. Air Force photo/Abner Guzman)
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Culture of Fitness

Tech. Sgt. Llewyn McFarlane, 62nd Communications Squadron, performs incline dumbbell presses during a morning workout May 18. (U.S. Air Force photo/Abner Guzman)
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"Culture of Fitness"

Tech. Sgt. Llewyn McFarlane, 62nd Communications Squadron, breaks after a morning workout May 17. (U.S. Air Force Photo/Abner Guzman)
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"Culture of Fitness"

Tech. Sgt. Llewyn McFarlane, 62nd Communications Squadron Cyber Transport System NCOIC, breaks after a morning workout May 17. Sergeant Mcfarlane will represent McChord Field in the heavyweight division during the 2010 Joint Base Lewis-McChord Bodybuilding Championship May 29. (U.S. Air Force Photo/Abner Guzman)
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"Culture of Fitness"

Senior Airman Angela Duff, 62nd Aerial Port Squadron, runs on a pathway along Heritage Hill April 19 as part of her daily routine. Revisions to the Air Force fitness programs take effect July 1, 2010. These modifications, improvements, and upgrades will bring about some of the most significant changes to fitness standards in the last five years and shift a greater level of responsibility for maintaining year-round physical fitness to all Airmen. (U.S. Air Force Photo by Abner Guzman)
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62nd AW Wing Run

Members of the 8th Airlift Squadron compete in the push-up portion of the wing fitness challenge Friday. (U.S. Air Force Photo by Abner Guzman)
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